Classes designed to be delivered by teachers or support workers, for young people aged 12-16 who are experiencing some difficulties such as disciplinary or attendance issues, academic struggles including dyslexia and more.
In just six enjoyable session, this course can help young people make a different to their lives. With supportive guidance at each session, young people learn how to respond when they feel low, worried or angry and will learn skills that help build resilience, confidence and ways to tackle problems.
Session 1: Understanding your feelings
Session 2: How to get a Big Life (increasing helpful activities)
Session 3: How to think in a Big Life way (identifying and challenging unhelpful thoughts)
Session 4: Overcoming problems
Session 5: Building inner confidence
Session 6: Staying strong when you feel angry
Trainer/teacher notes are available for every session.
Additional resources are available for you to print that aim to aid dissemination, including: a small credit card reminder, diary sheet, as well as the My Big Life worksheet.
If you’re based outside of the UK or work in a paid for setting (private practice or organisation selling clinical or wellbeing support) please Contact Us to discuss a licence that is appropriate for you.