Living life to the full is one of the most used class based approaches teaching CBT based life skills to people. Research confirms improvements in low mood and stress.
The course consists of eight sessions- each lasting 75-90 minutes and covering key life skills. They can be run as small groups and provides an opportunity to talk through and conisder low mood and anxiety, their causes, and how CBT can be used together to improve things.
Including a session aimed at class leaders, as well as all the slides (pdfs), speaker notes, pdf worksheets to print, and linked posters, the pack contains all the resources to run the classes.
To buy: the download allows you to access and review the 12 month licence. Then complete and send to Five Areas Limited to receive details for payment.
Cost: £200 pa plus vat.
Purchasing a LLTTF Starter pack to allow you to deliver the LLTTF course for older adults.
(includes resource CD, posters, 1 set of Wow Glasses). Includes a complimentary initial 12 month license. NB: After the purchase you can download a copy of the course license document for review and to sign and return. Once this has been received from you, we will post you out the start-up set. The license is subsequently £200.00 pa + VAT after the initial year ends and can be ended easily at any time by returning the disc resources and informing us in writing/by email.
The LLTTF Course CD contains the following adapted sessions:
1: Why do I feel so bad?
2: I can't be bothered doing anything
3. Why does everything always go wrong?
4: I'm not good enough: (low confidence)
5: How to fix almost everything
6: The things you do that mess you up
7: Are you strong enough to keep your temper?
8 :10 things you can do to help you feel happier straight away
- Instructions/Speaker notes for each class
- Session slides (pdf) – needs Adobe Acrobat Reader
- Handouts/worksheets that may be printed for use by attendees.
Additional resources needed: You will also need to purchase copies of the 9 LLTTF little books for course leaders and attendees- available separately and at a reduced rate when ordered in bulk.For further information, click here to download an information sheet.
The Five Areas team offer training in how to run the courses, to help achieve the best clinical outcomes. Please contact us at email@example.com to book a local practitioner training course. We also offer training workshops on a regular basis. Visit www.fiveareas.com/training for details.