This recording in MP3 format will play on many portable recorders/computers - please check your player can play these files
This resource is an electronic download. When your order is completed you will be sent a link to allow you to download it.
The recording helps you practice how to relax your body and move your mind to a state of calm control.
Related resources: Please also download the Guide to using ACT in the Free resources area
Find out more about ACT in the www.livinglifetothefull.com website
What next?: After a few weeks you may also wish to move on to the ACT 2 sessions- which move the relaxation on a step further. Find out more in the ACT 2 description in the audio downloads section.
Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.
Anxiety Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.
Please note: this digital product is for personal or clinical use by you yourself alone. If you are a clinician the ACT files can be copied and given freely to the clients you work with.
Please note the format of this download is MP3 - please check your player can play these files.