All the key information to help you plan to learn and apply Anxiety Control Training. Can be used in co-ordination with the two relaxation sessions on www.livinglifetothefull.com, or by downloading the male (Chris Williams) or female MP3 files in the Audio/DVD download area of this site.
Please note: this digital resource is for personal or clinical use by you yourself alone. Downloaded files can also be printed out freely for use by others you work with (e.g. clinically or in teaching), however please do not email or otherwise distribute the electronic file to others.