In just five, enjoyable 90-minute sessions, this course can help mums to make positive changes in their lives and start to enjoy new parenthood.
With the help of a little book and supportive guidance at each session, participants learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
They will also meet other new mums and have a lot of fun!
Session 1: Why do I feel like I do?
Session 2: Making positive changes
Session 3: Building closeness
Session 4: Looking at things differently
Session 5: Planning for the future
Want to know more: Print/download information here.
2. Our Living Life to the Full DVD is also available to complement face to face classes, for use out of class sessions to help attendees during or after the course. Find out more.
4. We run a number of Workshops around the country for Support Workers and Practitioners in the use of our materials. View upcoming events.
5. Our Enjoy Your Baby Classes have also been adapted as an online course. Ideal for class attendees to work through during or after the course or can be used as an alternative resource to group classes. Ability for support workers to monitor their client's online use and service branded websites. Combined class and online licenses available. Contact us to find out more.
6. For use commercially, please contact us to discuss a Commercial License.