In just five, enjoyable 90-minute sessions, this course can help mums to make positive changes in their lives and start to enjoy new parenthood.
With the help of a little book and supportive guidance at each session, participants learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
They will also meet other new mums and have a lot of fun!
Session 1: Why do I feel like I do?
Session 2: Making positive changes
Session 3: Building closeness
Session 4: Looking at things differently
Session 5: Planning for the future
Want to know more: Print/download information here.
For use commercially, please contact us to discuss a Commercial License.
Train the Trainers: please contact us at email@example.com to book a local practitioner training course. We also offer training workshops on a regular basis. Visit www.fiveareas.com/training for details.